Pavitra Shankar

Living with anxiety can feel like carrying a heavy cloud that follows you everywhere. But the good news is, you don’t have to face it alone. In Delhi, there are many effective ways to manage and treat anxiety, tailored to your unique needs. Whether you prefer talking therapies, medication, or holistic approaches, help is within reach. Let’s explore some of the best options available and how you can take the first step toward feeling better. Understanding Anxiety and Its Impact Anxiety is more...

Reality of OCD- OCD FAQs Tried everything but some thoughts or rituals keep coming back? You might be dealing with obsessive-compulsive disorder (OCD). This OCD FAQ answers the most common questions simply and with evidence-based advice — so you (or someone you care for) can get the right help. 1. What is OCD? OCD is a mental health condition where people experience obsessions  (unwanted, intrusive thoughts, images or urges) and compulsions  (repetitive behaviours or mental acts performed to...

Understanding Hypochondriasis (Health Anxiety) You’ve done the blood tests.Seen multiple doctors.Googled symptoms at 2 a.m.Reassured yourself—again and again. And yet, the worry doesn’t stop. If this feels familiar, you’re not “overreacting” or “dramatic.”You might be dealing with hypochondriasis , more commonly called health anxiety What Is Hypochondriasis? Hypochondriasis is a mental health condition where a person is constantly worried about having a serious illness , despite medical tests...