ADHD

Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects attention, impulse control, and activity levels. ADHD can present differently in children, adolescents, and adults. Some individuals struggle mainly with focus and organisation, while others show marked hyperactivity or impulsive behaviour. Many experience a combination of these patterns.

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At Vriddhi Centre for Mental Health, we emphasise that ADHD is not a lack of intelligence or effort. Individuals with ADHD often have significant strengths—creativity, energy, problem-solving skills—but may need structured support to manage daily demands effectively.

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ADHD exists on a spectrum, and no two individuals experience it in exactly the same way.

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How ADHD Presents

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ADHD is broadly classified into:

• Predominantly Inattentive type

• Predominantly Hyperactive-Impulsive type

• Combined type

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Symptoms may change with age. Hyperactivity may reduce in adulthood, but difficulties with attention, planning, and emotional regulation often persist.

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Common Symptoms

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Inattention

• Difficulty sustaining attention in tasks or play

• Frequently making careless mistakes

• Appearing not to listen when spoken to directly

• Poor organisation and time management

• Avoidance of tasks requiring sustained mental effort

• Frequently losing items (books, phones, keys, paperwork)

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Hyperactivity & Impulsivity

• Restlessness, fidgeting, or inability to stay seated

• Excessive talking or interrupting others

• Acting without thinking about consequences

• Difficulty waiting for turns

• Feeling constantly “on the go” or mentally restless

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Emotional & Functional Difficulties

• Low frustration tolerance

• Emotional outbursts or mood swings

• Academic or workplace underperformance despite ability

• Strained peer, family, or professional relationships

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At Vriddhi Centre for Mental Health, we also assess how ADHD impacts self-esteem, stress levels, and overall functioning—not just visible behaviours.

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Causes

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There is no single cause of ADHD. Research indicates that ADHD results from a combination of:

• Genetic factors (runs strongly in families)

• Brain development and neurochemical differences

• Prenatal and early environmental factors

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ADHD is not caused by poor parenting, laziness, screen use alone, or lack of discipline—these are common myths. Scientific evidence does not support such beliefs.

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Assessment & Diagnosis

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A proper ADHD diagnosis requires a comprehensive clinical evaluation, which may include:

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• Detailed developmental and clinical history

• Behavioural rating scales

• Academic/workplace functioning review

• Screening for co-occurring conditions (anxiety, depression, learning difficulties)

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At Vriddhi Centre for Mental Health, assessments are conducted by qualified mental health professionals using evidence-based guidelines.

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Treatment & Management

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ADHD is a long-term condition, but with the right support, individuals can function extremely well.

Treatment plans are individualised and may include:

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• Behavioural and cognitive-behavioural therapy (CBT)

• Parent guidance and psychoeducation

• Academic or workplace accommodations

• Skill-building for organisation, time management, and emotional regulation

• Medication, when clinically indicated and monitored by a psychiatrist

Early identification and intervention significantly improve long-term outcomes.

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At Vriddhi Centre for Mental Health, we work collaboratively with individuals, families, schools, and workplaces to create practical, sustainable support systems.

Living with ADHD

With appropriate understanding, structure, and professional guidance, individuals with ADHD can thrive academically, professionally, and socially. Many adults diagnosed later in life describe diagnosis as a turning point—providing clarity, self-compassion, and direction.

If you or your child show signs of ADHD, reaching out early can make a meaningful difference.