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Living with anxiety can feel like carrying a heavy cloud that follows you everywhere. But the good news is, you don’t have to face it alone. In Delhi, there are many effective ways to manage and treat anxiety, tailored to your unique needs. Whether you prefer talking therapies, medication, or holistic approaches, help is within reach. Let’s explore some of the best options available and how you can take the first step toward feeling better. Understanding Anxiety and Its Impac

Reality of OCD- OCD FAQs Tried everything but some thoughts or rituals keep coming back? You might be dealing with obsessive-compulsive disorder (OCD). This OCD FAQ answers the most common questions simply and with evidence-based advice — so you (or someone you care for) can get the right help. 1. What is OCD? OCD is a mental health condition where people experience obsessions  (unwanted, intrusive thoughts, images or urges) and compulsions  (repetitive behaviours or mental a

Understanding Hypochondriasis (Health Anxiety) You’ve done the blood tests.Seen multiple doctors.Googled symptoms at 2 a.m.Reassured yourself—again and again. And yet, the worry doesn’t stop. If this feels familiar, you’re not “overreacting” or “dramatic.”You might be dealing with hypochondriasis , more commonly called health anxiety What Is Hypochondriasis? Hypochondriasis is a mental health condition where a person is constantly worried about having a serious illness , desp

Many parents search this in panic: “My child is not speaking.” First — take a breath.Speech develops at different speeds, but there are  clear milestones. When these milestones are missed, it doesn’t mean something is “wrong” — it means your child needs support. Early identification makes a real difference. What is normal speech development? Children usually follow a predictable pattern of speech and language development. By 12 months Babbling (ba-ba, ma-ma) Responds to name

Do You Feel Like Small Things Suddenly Lead to Big Emotional Reactions? One comment. One tone of voice. One memory. Suddenly, your body is on edge, your mind races, or you feel completely shut down. At Vriddhi Centre for Mental Health , I often hear people say: “I know I’m overreacting, but I can’t stop it.” The truth is— being triggered is not a weakness . It’s your nervous system trying to protect you. The good news? With awareness and the right tools, you can learn to re

Vriddhi Centre for Mental Health Mental health concerns and substance-use disorders often appear together. This can happen for several reasons: Drugs can trigger mental-health symptoms  in people who regularly use narcotics or alcohol. Mental illnesses may lead to self-medication , where a person uses alcohol or sedatives in an attempt to cope with emotional distress. Shared underlying causes  such as genetic vulnerability, early trauma, chronic stress, and changes in brain c

Rational Emotive Behavior Therapy (REBT)  is a form of psychotherapy that helps individuals recognize and challenge self-defeating thoughts and emotions, and replace them with more constructive, realistic, and empowering beliefs. Developed by psychologist Albert Ellis  in the mid-1950s, REBT focuses on helping people understand how unhealthy thinking patterns  lead to emotional distress and self-sabotaging behaviors that interfere with personal growth and goals. At Vriddhi Ce

Book your session today. Dialectical Behavior Therapy (DBT)  is a specialized form of talk therapy (psychotherapy) designed for individuals who experience intense emotions and struggle to manage them effectively. DBT is rooted in Cognitive Behavioral Therapy (CBT)  but goes a step further by focusing on both change  and acceptance . The term “dialectical”  means integrating opposing ideas — for example, accepting yourself as you are while also working toward positive change.

Cognitive Behavioral Therapy (CBT)  is a highly effective form of psychotherapy that helps individuals identify and change unhelpful or distressing thought patterns that negatively influence emotions and behavior. Through CBT, people learn to recognize, challenge, and replace negative thoughts with more realistic and balanced ones—improving emotional well-being and daily functioning. Book your session today. What Is Cognitive Behavioral Therapy? CBT combines principles of bot

Introduction Searching for the best psychiatrist or psychologist in Delhi for bipolar disorder treatment?Bipolar disorder can cause dramatic shifts in mood, energy, and daily functioning — but with expert care, it’s highly manageable. At the Vriddhi Centre for Mental Health , Delhi, our team of experienced psychiatrists and clinical psychologists offers a comprehensive and compassionate approach to managing bipolar disorder through medication, therapy, and long-term support.

Introduction Do you or someone close to you experience intense mood swings — periods of extreme energy and confidence followed by deep sadness and withdrawal? This could be Bipolar Disorder , a treatable mental health condition that affects mood, energy, and everyday life. If you’re searching for “bipolar disorder treatment near me” in Delhi , this guide explains what bipolar disorder is, how it’s treated, and how the Vriddhi Centre for Mental Health , led by Dr. Pavitra Shan

परिचय (Introduction) क्या आपको बार-बार बेचैनी (bechaini) , tension , या constant worry महसूस होती है — बिना किसी साफ़ कारण के?क्या दिल तेज़ धड़कता है , नींद कम आती है , या मन शांत नहीं रहता ?अगर हाँ, तो यह Anxiety Disorder का संकेत हो सकता है — एक आम लेकिन पूरी तरह इलाज़ योग्य (treatable) मानसिक स्थिति। अच्छी बात यह है कि Delhi में anxiety का best treatment उपलब्ध है ,और सही psychiatrist तथा therapy के ज़रिए आप अपने thoughts और feelings पर दोबारा नियंत्रण पा सकते हैं।

Introduction Do you often feel anxious in social situations — like speaking in groups, attending gatherings, or meeting new people? Do you worry constantly about being judged or embarrassed? If yes, you may be experiencing Social Anxiety Disorder (SAD) , also known as social phobia . The good news is — social anxiety is treatable , and effective help is available . At Vriddhi Centre For Mental Health , we believe that with the right understanding and treatment, you can regai

🌿 What Is High-Functioning Depression? Ever met someone who seems to “have it all together” — doing well at work, managing family responsibilities, even smiling often — yet feels empty inside?That could be high-functioning depression (also called Persistent Depressive Disorder or dysthymia ). It’s a quieter form of depression where the person continues to function externally, but internally battles fatigue, sadness, and low motivation every day. 💬 Common Signs of High-Fun

Understanding OCD Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by: Obsessions: Intrusive, unwanted thoughts or fears Compulsions: Repetitive behaviors or rituals performed to reduce anxiety If left untreated, OCD can significantly interfere with daily life, relationships, and work. Fortunately, effective treatments are available in Delhi through qualified psychiatrists and therapists. Evidence-Based Therapies for OCD Cognitive Behavioral T

An online psychiatrist consultation is a secure virtual session with a trained psychiatrist. If you’ve been searching for a “psychiatrist near me” but prefer the convenience of home, telepsychiatry lets you access professional mental health care without leaving your space. Through a video call or secure messaging, your psychiatrist can: Evaluate your mental health symptoms Prescribe medications if needed Recommend therapy, lifestyle strategies, or follow-up sessions When Sh

Looking for a psychologist in Delhi? Understanding the Difference: Psychologist vs Psychiatrist When searching for a psychologist in Delhi or psychiatrist in Delhi , it can be confusing to know whom to approach first. Both are mental health professionals, but their roles, training, and treatments differ: Aspect Psychologist Psychiatrist Training Postgraduate degree in psychology Medical degree + psychiatry specialization Focus Talk therapy, behavior changes, coping strategie

If you’ve been searching online for a “psychiatrist near me”  or “best psychiatrist in Dwarka” , you’re already taking a brave first step. At Vriddhi Centre For Mental Health  located in Dwarka Sector 6 New Delhi , we understand that seeking help for mental health can feel overwhelming. But your first visit doesn’t have to be intimidating — it’s a safe space to begin healing. 💬 What Happens in a First Consultation Your first session with a psychiatrist is not about being “j