All Posts

Written by Rajaggi Dagore , RCI Licensed Clinical Psychologist (Associate) , Vriddhi Centre for Mental Health, Dwarka, New Delhi If you have been thinking about starting therapy in Delhi but keep putting it off because you are unsure what it will cost, you are not alone. The question "how much does therapy cost?" is one of the most commonly searched mental health queries in India — and one of the least honestly answered. Most clinics do not publish their fees. That silence ca

Parenting can be deeply rewarding, but it can also be challenging when a child suddenly refuses to go to school, eat meals, or follow their usual sleep routine. These situations often leave parents feeling worried, frustrated, confused, and unsure about what to do next. Many parents assume that such behaviours are signs of stubbornness, laziness, or defiance. However, from a child mental health perspective, refusal behaviours are often a child's way of communicating emoti ona

Written by - Neha Sood, Psychology Intern, Vriddhi Centre For Mental Health Have you ever caught yourself saying, “I know I shouldn’t be doing this, but I still do it anyway”? Maybe it is procrastinating before an important exam, spending too much time scrolling through social media, eating unhealthy food despite promising yourself to eat better, or repeatedly falling into the same emotional patterns in relationships. Most people have experienced moments like these. We often

Borderline Personality Disorder: What It Really Means Borderline personality disorder (BPD) is a mental health condition that affects the way a person experiences emotions, relationships, self-image, and impulses. People with BPD may feel emotions very intensely and may find it difficult to return to a sense of calm after being upset. This can make everyday life feel overwhelming at times. Despite the challenges, borderline personality disorder is treatable. With the right su

What is Drinking Addiction? Occasional drinking and addiction are very different. When alcohol use becomes difficult to control and starts affecting your health, relationships, or work, it may be Alcohol Use Disorder . 👉 Simple language mein: Agar aap “sirf social drinking” se “daily ya compulsive drinking” tak shift ho gaye hain — and stopping feels difficult — it’s time to pause and reflect. Signs You May Need Drinking Addiction Treatment Roz ya frequent drinking ki need f

What is Weed Addiction? Weed, also known as cannabis, marijuana, or ganja, is often perceived as “harmless.” But regular use can lead to dependence , especially when it starts affecting your daily life. Clinically, this is called Cannabis Use Disorder — where a person continues using cannabis despite negative consequences. 👉 Simple terms mein:Agar aap chah kar bhi use control nahi kar pa rahe, ya bina use ke irritability, anxiety ya sleep issues ho rahe hain — it may be add

Best Psychiatrist in West Delhi – Compassionate, Evidence-Based Care If you’re looking for a psychiatrist in West Delhi , you’re not alone—and you don’t have to figure this out on your own. At Vriddhi Centre for Mental Health , we offer thoughtful, evidence-based psychiatric care for individuals, children, and families. Whether you're dealing with anxiety, OCD, low mood, or stress that feels overwhelming, our approach focuses on understanding you—not just your symptoms. 👉 B

Obsessive-Compulsive Disorder (OCD) is more than being “too careful” or liking things in a certain way. It is a real mental health condition that can cause distressing thoughts, repetitive behaviors, anxiety, and difficulty in daily functioning. The good news is that OCD is treatable. With the right combination of therapy, medication, and structured support, many people experience meaningful improvement. If you are searching for the best OCD treatment in India , it is importa

If you’ve been searching for “OCD treatment near me,” chances are you or someone you care about is struggling with distressing thoughts or repetitive behaviors. The good news is that Obsessive-Compulsive Disorder (OCD) is highly treatable with the right approach. At Vriddhi Centre for Mental Health , we provide structured, evidence-based treatment tailored to each individual—helping patients regain control over their thoughts and lives. What is OCD? OCD is a mental health c

If you or a loved one are searching for depression treatment in Delhi , Vriddhi provides evidence-based, compassionate care tailored to each person. Our team combines psychiatric assessment, psychotherapy (CBT, ACT, trauma-informed care) and medication management when needed to build a practical recovery plan that fits your life and goals. What is depression? Major depressive disorder (depression) is more than feeling low — it’s a cluster of persistent symptoms (low mood, los

Paranoid Schizophrenia Treatment: What It Is & How It’s Managed Paranoid schizophrenia is a form of schizophrenia where paranoia, suspiciousness and persecutory delusions stand out. The good news: with timely care most people can reduce symptoms, improve insight, and rebuild daily functioning using a combination of medication, psychological therapies and practical support. How paranoid schizophrenia treatment is done (brief overview) Treatment uses several evidence-based comp

Many families search for “schizophrenia treatment at home.” It’s important to be precise: while many helpful supports can be delivered at home (psychoeducation, medication supervision, family therapy, rehabilitation), schizophrenia cannot be safely or effectively “cured” at home alone — clinical assessment, medication management, and some treatments must be done by trained professionals and, sometimes, in a hospital or clinic. What can be done at home (useful, evidence-bas

Treatment-resistant schizophrenia (TRS) is one of the most challenging clinical problems in psychiatry. This post explains what TRS is, how clinicians decide a case is truly treatment resistant, the evidence-based management pathway (with a focus on clozapine), and practical next steps for patients and families. What is treatment-resistant schizophrenia? Broadly, TRS refers to schizophrenia that does not respond adequately to antipsychotic treatment. Most consensus definition

Schizophrenia एक गंभीर मानसिक स्वास्थ्य स्थिति है जिसमें व्यक्ति की सोच, भावनाएँ और व्यवहार प्रभावित हो सकते हैं। कई लोग इंटरनेट पर “schizophrenia treatment in Hindi” खोजते हैं ताकि वे इस बीमारी को बेहतर समझ सकें और सही मदद ले सकें। अच्छी बात यह है कि सही इलाज, दवाओं और थेरेपी की मदद से schizophrenia को प्रभावी रूप से मैनेज किया जा सकता है। जल्दी पहचान और नियमित उपचार से व्यक्ति अपनी पढ़ाई, काम और रिश्तों में फिर से स्थिरता पा सकता है। Schizophrenia क्या है? Schizophrenia एक

Searching for a trustworthy schizophrenia treatment centre can feel overwhelming. At Vriddhi Centre for Mental Health we combine medication management, targeted psychotherapy, family education and vocational rehabilitation so people affected by schizophrenia can stabilize symptoms, rebuild skills, and return to meaningful life roles. What modern treatment looks like Effective care is multimodal — not just pills. Typical components we use: Comprehensive assessment (psychiatr

Understanding OCD: Symptoms and Treatment in Delhi Obsessive-Compulsive Disorder (OCD) is a mental health condition that involves recurring intrusive thoughts and repetitive behaviours that a person feels compelled to perform. These patterns can interfere with daily life, relationships, and work. Many people misunderstand OCD as simply being “too organized” or “liking things clean,” but clinically, OCD is much more complex. Individuals often experience distressing thoughts an

A Guide for Families in Dwarka | By Vriddhi Centre for Mental Health | Dwarka, New Delhi | Mental Health Awareness Mental health struggles affect millions of people across India — yet most families in Delhi wait months, sometimes years, before seeking professional help. Whether it is your child showing signs of anxiety before exams, a loved one withdrawing from daily life, or you yourself feeling overwhelmed and unable to cope, the question is often the same: "Is this seri

Living with anxiety can feel like carrying a heavy cloud that follows you everywhere. But the good news is, you don’t have to face it alone. In Delhi, there are many effective ways to manage and treat anxiety, tailored to your unique needs. Whether you prefer talking therapies, medication, or holistic approaches, help is within reach. Let’s explore some of the best options available and how you can take the first step toward feeling better. Understanding Anxiety and Its Impac

Reality of OCD- OCD FAQs Tried everything but some thoughts or rituals keep coming back? You might be dealing with obsessive-compulsive disorder (OCD). This OCD FAQ answers the most common questions simply and with evidence-based advice — so you (or someone you care for) can get the right help. 1. What is OCD? OCD is a mental health condition where people experience obsessions (unwanted, intrusive thoughts, images or urges) and compulsions (repetitive behaviours or mental a

Understanding Hypochondriasis (Health Anxiety) You’ve done the blood tests.Seen multiple doctors.Googled symptoms at 2 a.m.Reassured yourself—again and again. And yet, the worry doesn’t stop. If this feels familiar, you’re not “overreacting” or “dramatic.”You might be dealing with hypochondriasis , more commonly called health anxiety What Is Hypochondriasis? Hypochondriasis is a mental health condition where a person is constantly worried about having a serious illness , desp