Relapse Prevention Therapy (RPT) at Vriddhi Centre for Mental Health is a structured, evidence-based psychological intervention designed to help individuals maintain recovery and prevent recurrence of mental health symptoms. Commonly used in the management of depression, anxiety disorders, obsessive-compulsive disorder (OCD), substance use disorders, and mood disorders, relapse prevention focuses on identifying early warning signs, high-risk triggers, maladaptive coping patterns, and cognitive distortions. Through collaborative formulation and personalized planning, clients develop resilience skills, behavioural strategies, and cognitive restructuring techniques that reduce vulnerability to relapse and improve long-term psychological stability.
At Vriddhi, our therapists integrate Relapse Prevention Therapy with Cognitive Behavioural Therapy (CBT), mindfulness-based strategies, behavioural activation, and lifestyle regulation frameworks. Clients learn structured self-monitoring, trigger mapping, coping rehearsal, safety planning, and crisis response planning. This approach is particularly beneficial for individuals who have completed acute-phase treatment and wish to sustain therapeutic gains. Our goal is not only symptom remission but sustained recovery, improved functioning, and strengthened psychological flexibility across life transitions.
1 in 8 people are living with a mental health disorder
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