Acceptance and Commitment Therapy (ACT) at Vriddhi Centre for Mental Health is an evidence-based behavioural therapy that helps individuals develop psychological flexibility — the ability to stay present, open, and committed to meaningful action even in the presence of distressing thoughts or emotions. ACT is widely used in the treatment of anxiety disorders, depression, obsessive-compulsive disorder (OCD), chronic stress, trauma-related difficulties, and psychosomatic concerns. Instead of eliminating uncomfortable thoughts, ACT teaches individuals how to change their relationship with internal experiences through acceptance, cognitive defusion, mindfulness, and values-based action.
At Vriddhi, our therapists integrate ACT with contextual behavioural science principles, mindfulness practices, and structured behavioural interventions. Clients work on identifying core values, clarifying life directions, reducing experiential avoidance, and building committed action plans aligned with personal meaning. ACT is particularly beneficial for individuals who feel “stuck” in repetitive thought cycles or emotional struggles despite insight. The goal is not symptom suppression, but sustainable emotional resilience, functional improvement, and a values-driven life.
1 in 8 people are living with a mental health disorder
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