Mindfulness-Based Therapy at Vriddhi Centre for Mental Health teaches practical, evidence-based skills to reduce stress, improve emotion regulation, and prevent relapse of mood and anxiety disorders. Through structured practices — breath awareness, body-scan, mindful movement and guided meditations — clients learn to notice thoughts and sensations without reactivity, breaking automatic patterns that maintain distress. This approach is effective for generalized anxiety, recurrent depression (relapse prevention), stress-related problems, insomnia, chronic pain, and improving attention and resilience.
We offer individual and group Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR) programmes tailored to clinical needs. Treatment includes an initial assessment, weekly skill-based sessions, home practice guidance, and outcome tracking using validated measures to monitor progress. Therapists integrate mindfulness with evidence-informed psychotherapies (CBT, ACT) and coordinate care with psychiatrists or other specialists when medication or multidisciplinary input is required. Book an assessment to determine the right format (individual / group) and expected course length.
1 in 8 people are living with a mental health disorder
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