Narrative Therapy at our centre helps clients separate themselves from their problems and re-author the stories that shape identity, relationships, and life choices. Using externalization, mapping of influence, and re-authoring techniques, therapists guide clients to identify dominant problem-saturated narratives, explore alternative meanings, and build preferred storylines that support resilience and agency. This approach works well for depression, anxiety, relationship issues, identity work, and life transitions where personal meaning and context matter.
Our therapists integrate narrative methods with practical skill-building—goal setting, behavioural experiments, and relational interventions—so change is both cognitive and actionable. Sessions prioritise collaborative inquiry, cultural context, and strengths-based reframing to support long-term shifts in self-concept and interpersonal patterns. Narrative Therapy is suitable for individuals, couples, and families seeking an empowering, dignity-preserving approach to psychological change.
1 in 8 people are living with a mental health disorder
Consult
Now
