Trauma-Informed Therapy at Vriddhi Centre for Mental Health is a structured, evidence-based approach designed to support individuals who have experienced psychological trauma, including childhood adversity, abuse, neglect, loss, medical trauma, or chronic stress. Our clinicians integrate modalities such as Trauma-Focused CBT, EMDR principles, somatic stabilization techniques, and mindfulness-based interventions to ensure emotional safety, nervous system regulation, and gradual trauma processing. The focus remains on empowerment, collaboration, and restoring a sense of control.
We understand that trauma impacts cognition, affect regulation, attachment patterns, and physiological arousal. Our trauma-informed framework prioritizes safety, trust, transparency, and pacing tailored to each client’s window of tolerance. Whether you are experiencing PTSD symptoms, anxiety, dissociation, emotional dysregulation, or relational difficulties, our therapists provide structured, compassionate care aimed at long-term recovery and resilience building.
1 in 8 people are living with a mental health disorder
Consult
Now
