Depressive Disorders

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Depression can feel overwhelming and isolating, but it is not a flaw in character nor a sign of weakness. It is a common and treatable mental health condition that affects how a person thinks, feels, and functions in daily life.

Globally, depression affects approximately 3.7%–4.7% of individuals, making it as prevalent as many chronic medical conditions such as diabetes or asthma. It is seen more frequently in women than in men. With the right assessment, treatment, and support, most people experience significant improvement and regain a sense of stability, purpose, and wellbeing.

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At Vriddhi Centre for Mental Health, we believe that depression deserves the same seriousness, care, and compassion as any other medical condition.

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Understanding Depression

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Depression can vary in severity and presentation. Some individuals experience persistent sadness and fatigue, while others struggle more with loss of interest, sleep disturbances, or negative thought patterns. A formal diagnosis by a psychiatrist or a clinical psychologist is essential, as symptoms can overlap with medical conditions or other mental health concerns.

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In some cases, underlying physical or biological factors may contribute to depressive symptoms and need evaluation as part of treatment.

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Signs and Symptoms to Look For

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• Persistent low mood and reduced energy

• Loss of interest or pleasure in previously enjoyed activities

• Significant changes in appetite or weight

• Disturbed sleep (difficulty falling asleep, staying asleep, or sleeping excessively)

• Feelings of hopelessness, worthlessness, or excessive guilt

• Thoughts of death or suicidal ideation

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If several of these symptoms persist for weeks and interfere with daily functioning, professional help is strongly recommended.

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Assessment and Treatment at Vriddhi

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At Vriddhi Centre for Mental Health, depression care begins with a comprehensive assessment conducted by a psychiatrist. Based on this evaluation, an individualised treatment plan is developed.

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Treatment may include:

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• Medication, when clinically indicated

• Psychological therapies to address problematic thinking patterns, emotional regulation, and coping skills

• Support for personality, family, or interpersonal difficulties contributing to distress

• Lifestyle and self-care guidance to support recovery

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Care is delivered through a collaborative team of psychiatrists and psychologists, ensuring that both biological and psychological aspects of depression are addressed.

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Reaching Out Matters

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If you or someone close to you is experiencing symptoms of depression, you are not alone. Reaching out—to a trusted friend, family member, or a mental health professional—can be the first step toward relief and recovery.

Depression may feel dark and consuming, but there is hope. With appropriate care and support, it is possible to move out of depression and reconnect with joy, meaning, and purpose in life.