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We understand that mental health struggles don’t always follow clinic timings.

 

Our centre is open every day from 12:00 pm to 8:00 pm. If you are struggling during these hours, please reach out to us directly  (+91 93104 31590).

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If you are experiencing worrying or suicidal thoughts outside our working hours, here are doable, actionable steps you can take right now.

Immediate Safety First!

  • If you feel like you are in imminent danger of harming yourself, please call 112 (India emergency number) or go to your nearest hospital emergency room.

  • Remove anything around you that could be used to cause harm (medications, sharp objects, ropes, firearms, etc.).

  • Stay in a safe place with someone you trust until the crisis passes.

  • ​Tele-MANAS (National Tele-Mental Health Helpline) – 14416 or 1-800-891-4416

  • KIRAN Mental Health Helpline – 1800-599-0019 (Govt. of India, 24/7, multi-language support)

  • AASRA – +91-98204-66726 | 91-22-27546669 (Mumbai-based, nationwide access)

  • Snehi – +91-95822-16898 (New Delhi)

  • Sneha India – +91-44-24640050 (Chennai, 24/7)

Crisis Helplines

While You Wait for Help

  • These small steps can make the moment safer:

  • 5-4-3-2-1 grounding → Name 5 things you see, 4 you feel, 3 you hear, 2 you smell, 1 you taste.

  • Breathe → Inhale for 4 seconds, hold for 4, exhale for 6. Repeat 5 times.

  • Delay the urge → Promise yourself: “I will wait 10 minutes before acting.” (Repeat this; urges pass like waves.)

  • Write it out → Note your thoughts and remind yourself: “Thoughts are not facts. I can get through this.”

  • Call a trusted family member or friend and let them know you’re not feeling safe.

  • Share with someone: “I’m having thoughts of hurting myself and I need support.”

  • If possible, avoid being alone until the intense feelings pass.

Reach Out 

  • ​List 3 people you can call/text if you feel unsafe.

  • Keep helpline numbers saved in your phone contacts.

  • Write down reasons to hold on to  (family, dreams, pets, responsibilities, things you want to experience).

  • Identify calming activities (music, shower, walking, prayer, journaling).

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