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Anxiety Disorders

Understanding Anxiety

Feeling anxious is a completely normal human experience. Anxiety is the body’s natural way of alerting us to change, uncertainty, or situations that demand increased attention and effort. Everyday experiences such as an upcoming exam, a job interview, or an important life decision can naturally trigger anxiety. In these situations, anxiety can even be helpful—it prepares us to respond and perform.

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Anxiety becomes uncomfortable when it is felt intensely in the mind or the body and demands attention. This discomfort signals that something needs to be addressed, but it does not always mean that something is wrong.

 

When Does Anxiety Become a Problem?

 

Anxiety goes beyond normal worry when it persists even in the absence of a real threat or when the intensity of anxiety is out of proportion to the stress faced. In such cases, it may indicate an Anxiety Disorder.

Common psychological symptoms include:

  • Persistent worry or fear most of the time

  • Restlessness or feeling constantly “on edge”

  • Irritability and difficulty relaxing

  • Sudden episodes of intense anxiety without an obvious trigger

 

Anxiety often presents with physical symptoms as well, such as:

  • Increased heart rate or palpitations

  • Breathlessness or shallow breathing

  • Chest discomfort

  • Excessive sweating

  • Trembling or shakiness

  • Frequent urination

  • Gastric discomfort, belching, or nausea

  • A sensation of a lump in the throat

 

These physical sensations can be distressing and may start interfering with daily functioning.

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Types of Anxiety Disorders

Anxiety disorders are a group of mental health conditions characterised by excessive and irrational fear or worry. Common types include:

  • Generalized Anxiety Disorder (GAD)

  • Panic Disorder

  • Social Anxiety Disorder

  • Specific Phobias

Each subtype presents differently and requires an individualized approach to treatment.

 

Living With Anxiety

Living with anxiety can be emotionally exhausting. It can affect overall well-being, concentration, productivity, relationships, and the ability to enjoy daily life. However, it is important to remember that anxiety is a highly treatable condition.

 

A formal diagnosis of an anxiety disorder is made by a psychiatrist. Based on the severity and nature of symptoms, treatment may include:

  • Psychological therapy for anxiety

  • Medication prescribed by a psychiatrist

  • Lifestyle modifications

  • Stress-management and coping strategies guided by trained psychologists

With the right combination of care, most individuals experience significant improvement in symptoms and quality of life.

 

Support at Vriddhi

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You are not alone. Millions of people experience anxiety, and seeking help is a strong and courageous step toward recovery.

At Vriddhi Centre for Mental Health, we are committed to supporting individuals in understanding, managing, and overcoming anxiety. Our experienced team of psychiatrists and psychologists work collaboratively to provide compassionate, evidence-based care tailored to each person’s needs.

If anxiety is affecting your daily life, help is available—and recovery is possible.

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