Cognitive Behavioural Therapy (CBT) is a structured, evidence-based psychological treatment that helps individuals identify and change unhelpful thinking patterns, emotional responses, and behavioural habits. At Vriddhi Centre For Mental Health, CBT is provided by qualified psychologists for concerns such as anxiety disorders, depression, obsessive-compulsive disorder (OCD), panic attacks, trauma-related symptoms, stress, and mood disturbances. CBT is based on the principle that thoughts influence emotions and behaviours; by restructuring cognitive distortions and modifying behavioural responses, individuals experience measurable symptom improvement and enhanced emotional regulation.
CBT at Vriddhi Centre For Mental Health is collaborative, goal-oriented, and time-limited. Each treatment plan is individualized and may include cognitive restructuring, behavioural activation, exposure techniques (including Exposure and Response Prevention for OCD), skills training, problem-solving therapy, and relapse prevention strategies. CBT is recognized as a first-line psychological intervention for anxiety and depressive disorders by leading mental health bodies including the World Health Organization and the American Psychological Association. Our approach focuses on practical tools that clients can apply in daily life to build long-term resilience and psychological flexibility.
1 in 8 people are living with a mental health disorder
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