Pavitra Shankar

परिचय (Introduction) क्या आपको बार-बार बेचैनी (bechaini) , tension , या constant worry महसूस होती है — बिना किसी साफ़ कारण के?क्या दिल तेज़ धड़कता है , नींद कम आती है , या मन शांत नहीं रहता ?अगर हाँ, तो यह Anxiety Disorder का संकेत हो सकता है — एक आम लेकिन पूरी तरह इलाज़ योग्य (treatable) मानसिक स्थिति। अच्छी बात यह है कि Delhi में anxiety का best treatment उपलब्ध है ,और सही psychiatrist तथा therapy के ज़रिए आप अपने thoughts और feelings पर दोबारा नियंत्रण पा सकते हैं। Vriddhi Centre...

Introduction Do you often feel anxious in social situations — like speaking in groups, attending gatherings, or meeting new people? Do you worry constantly about being judged or embarrassed? If yes, you may be experiencing Social Anxiety Disorder (SAD) , also known as social phobia . The good news is — social anxiety is treatable , and effective help is available . At Vriddhi Centre For Mental Health , we believe that with the right understanding and treatment, you can regain confidence and...

🌿 What Is High-Functioning Depression? Ever met someone who seems to “have it all together” — doing well at work, managing family responsibilities, even smiling often — yet feels empty inside?That could be high-functioning depression (also called Persistent Depressive Disorder or dysthymia ). It’s a quieter form of depression where the person continues to function externally, but internally battles fatigue, sadness, and low motivation every day. 💬 Common Signs of High-Functioning...