Social Anxiety Disorder Treatment in Delhi: Understanding and Overcoming the Fear of Social Situations

Introduction

Do you often feel anxious in social situations — like speaking in groups, attending gatherings, or meeting new people? Do you worry constantly about being judged or embarrassed? If yes, you may be experiencing Social Anxiety Disorder (SAD), also known as social phobia.

The good news is — social anxiety is treatable, and effective help is available. At Vriddhi Centre For Mental Health, we believe that with the right understanding and treatment, you can regain confidence and live freely.

What Is Social Anxiety Disorder?

Social Anxiety Disorder is more than just “being shy.” It is a mental health condition where fear of being negatively evaluated in social or performance situations becomes intense and persistent.

Common symptoms include:

• Extreme fear of being judged, criticized, or humiliated

• Avoiding social gatherings, presentations, or meeting new people

• Physical symptoms — blushing, trembling, sweating, racing heart, or nausea

• Overthinking before and after social events

• Difficulty forming relationships or performing well at work/school

When these fears start interfering with everyday life, professional help can make a huge difference

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Why Does It Happen?

There is no single cause for social anxiety — it usually results from a mix of biological, psychological, and environmental factors:

• Genetic factors: Family history of anxiety disorders

• Personality traits: Shy, introverted, or perfectionistic temperament

• Past experiences: Bullying, criticism, or traumatic social experiences

• Cultural context: In high-pressure urban environments like Delhi, fear of judgment can become magnified

• Biochemical factors: Imbalance in serotonin and overactivity in brain regions responsible for fear responses

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Treatment Options in Delhi

1. Cognitive Behavioural Therapy (CBT)

CBT is considered the gold standard for social anxiety. It helps identify unhelpful thoughts (“Everyone will laugh at me”) and gradually replace them with balanced, realistic ones.It also includes exposure exercises — gently facing feared situations until anxiety reduces.

2. Exposure and Social Skills Training

Step-by-step exposure to social situations, combined with learning communication and assertiveness skills, helps rebuild social confidence.

3. Medications

In moderate to severe cases, medications prescribed by a psychiatrist may be helpful.These may include:

• SSRIs or SNRIs (to reduce anxiety)

• Beta-blockers (for performance anxiety like public speaking)

• Short-term anxiolytics (for acute distress, used cautiously)

Medication works best when combined with therapy.

4. Lifestyle Modifications & Self-help

• Regular exercise and adequate sleep

• Reducing caffeine and alcohol

• Practising mindfulness or breathing exercises

• Gradually engaging in social interactions

• Joining supportive groups or workshops

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5. Online and Offline Therapy Options

At Vriddhi, you can choose online therapy from the comfort of your home or in-person sessions at our Delhi clinic. Both are equally effective and fully confidential.

Choosing the Right Therapist or Psychiatrist in Delhi

When seeking treatment for social anxiety:

• Look for a psychiatrist or clinical psychologist experienced in anxiety disorders

• Ask if they offer CBT or evidence-based therapy

• Discuss your goals openly — “I want to feel more confident socially”

• Consider convenience — online vs. in-person sessions

• Ensure a non-judgmental, empathetic environment

At Vriddhi, every client’s journey is personalized — combining therapy, medication (if needed), and practical social skills coaching.

Treatment at Vriddhi Centre For Mental Health, Delhi

Our approach focuses on holistic, evidence-based, and person-centred care.Under the guidance of Dr. Pavitra Shankar (Psychiatrist), the treatment plan typically includes:

• Comprehensive assessment to understand triggers and coping styles

• CBT and exposure-based therapy to rebuild confidence

• Medication management (when required)

• Lifestyle counselling and mindfulness training

• Ongoing support to prevent relapse

Whether you prefer online consultation or in-person sessions, Vriddhi ensures a safe, supportive, and stigma-free experience.

👉 Book a consultation to start your journey toward freedom from social anxiety.

Frequently Asked Questions

1. Can social anxiety disorder be cured?Yes. With proper therapy and, when required, medication, most people experience significant and lasting improvement.

2. How long does treatment take?Many people notice progress within 8–12 weeks of therapy. Long-term recovery may take 6–12 months of consistent effort.

3. Do I need medication?Not always. Mild cases often improve with therapy alone. Your psychiatrist will recommend the best plan for you.

4. What if I’m too anxious to start therapy?That’s completely okay — many people feel this way initially. You can start with online sessions, where you can speak from the privacy of your home.

Final Thoughts

Living with social anxiety can feel isolating — but you’re not alone, and you don’t have to face it in silence. With the right treatment, you can reclaim your confidence, relationships, and freedom.

At Vriddhi Centre For Mental Health, we are here to support you every step of the way — with compassion, confidentiality, and care.

This article is written and reviewed by Ms. Rajaggi Dagore, Associate Clinical Psychologist, Vriddhi Mental Health, New Delhi.