Growing from within
Welcome to Vriddhi, an organisation built with a dream, one in which everyone has access to mental health literacy, regardless of who they are. We aim to help present solutions to matters of the heart and mind, backed by science.
Learning with Vriddhi
We at Vriddhi, believe in providing actionable solutions to complex challenges and making mental health, an accessible reality, rather than a far fetched complicated expectation. We offer a variety of accessible training programs and workshops spanning various aspects of mental health, across the lifespan and across various circumstances.
T.A.R.A
Thought, Awareness, Resilience, Action
Adolescence and young adulthood bring challenges, excitement, and uncertainty.
While anxiety is natural, it can hinder growth and confidence when overwhelming.
This workshop helps students understand their emotions, break the anxiety cycle, and build resilience for life's journey.
L.I.F.T.
Listen, Identify, Facilitate, Talk
LIFT is an initiative aimed at empowering individuals to recognize distress signals, provide support, and foster resilience. Through engaging training sessions, we equip participants with the tools to listen with empathy, identify warning signs, facilitate timely help, and encourage open conversations about mental health.
