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Training and Workshops
Vriddhi presents scientifically sound and relevant programs to further mental health education and promote mental hygiene practices.
Adolescence and young adulthood bring challenges, excitement, and uncertainty.
While anxiety is natural, it can hinder growth and confidence when overwhelming.
This workshop helps students understand their emotions, break the anxiety cycle, and build resilience for life's journey.
L.I.F.T
Listen, Identify, Facilitate, Talk
LIFT is an initiative aimed at empowering individuals to recognize distress signals, provide support, and foster resilience. Through engaging training sessions, we equip participants with the tools to listen with empathy, identify warning signs, facilitate timely help, and encourage open conversations about mental health.
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